King Cobra
The King Cobra is an advanced variation of the cobra which is good for building strength as well as flexibility. The goal is to get the feet to touch the head, but you can practice it even if your feet…
Yoga Vidya Germany – Interview with Sukadev Bretz
What is Yoga Vidya? How did it develop? What can you expect if you visit a Yoga Vidya Ashram in Germany? Yoga Vidya is Europe’s leading Yoga network. Several Ashrams, more than 100 Yoga Vidya Centers, more than 13.000 trained…
Variations of Yoga Bridge Posture
This video demonstrates several variations of the yoga bridge posture. From the normal bridge, the variations include leg lifts, walking the legs straight out, and holding the ankles for increased flexibility and strength. For intermediate and advanced students who are…
Peacock for Men
This video demonstrated the classical yoga peacock posture, mayurasana, and it also demonstrates a couple of warm-up stretches that you can do for the wrists before you start. The peacock has many benefits, including building strength in the wrists, arms,…
Shoulder Stand in Lotus
Follow along or just watch this advanced demonstration of the shoulder stand in lotus posture. The shoulder stand in lotus position is the favored final position for the legs because prana, or life force, is not lost through the feet.…
Svasana Dhyaanam Meditation with Harilalji
In this guided meditation, Harilalji uses the technique of Svasana Dhyaanam. He includes some alternate nostril breathing, and breath awareness. A wonderful meditation for all levels. Harilalji is a regular teacher at Yoga Vidya. To see his website go to…
Sun Salutation Variations – Slow Motion
This intermediate level demonstration of the sun salutations is great for building strength and muscle awareness. The goal is to go as slowly as possible through each of the 12 steps, focusing on the breath and the muscles as you…
Variations of Yoga Cat and Cow
The yoga Cat and Cow postures build strength and flexibility in the spine in a gentle way. Also demonstrated are variations lifting the arms and legs, which help with building strength. A good sequence for beginners, and during pregnancy. Demonstrated…
Cobra to King Cobra Sequence Bhujangasana
This cobra sequence comes up to the cobra 3 times - first the traditional cobra (bhujangasana), then the cobra with the hands lifted off the floor to build back strength, and finally the king cobra. With this sequence of 3…
Yoga Triangle Variations
Follow along with these intermediate variations of the triangle, which give an extra stretch to the shoulders and the back. Demonstrated by Santosha. Camera: Ravidas. Speaker: Sita. For more english yoga videos, music, blog posts, etc., please visit our english…
Standing Sequence – Yoga Tree, Airplane and Dancer Natarajasana
Follow along with this demonstration of a standing sequence which includes the tree, airplane (or scales), and Natarajasana, or cosmic dancer. A good routine for all levels from beginner’s to advanced. Demonstrated by Katja. Speaker: Sita. For more english yoga…
Yoga Scorpion
Learn how to do the scorpion variation from the classical headstand posture. Good for building up strength in the arms and shoulders. For those who already have a strong headstand practice. Demonstrated by Paramjyoti. Camera: Chandrashekara. Speaker: Sita. For more…