Sun Salutation Variations – Slow Motion
This intermediate level demonstration of the sun salutations is great for building strength and muscle awareness. The goal is to go as slowly as possible through each of the 12 steps, focusing on the breath and the muscles as you move between positions. Try to go as slow as you can, even slowr than the demonstration if possible. Demonstrated by Jan. Speaker: Sita.
For more english yoga videos, music, blog posts, etc., please visit our english pages at https://www.yoga-vidya.org/english/
For more information on english classes, courses and seminars at Yoga Vidya, please see https://www.yoga-vidya.org/english/seminars/
You can also support us by making a donation at https://www.yoga-vidya.org/english/donation/
Read original article at Yoga Vidya >