Yoga & Recipes Journals | Seidenstern Design Chronicles

Standing Forward Bend Hand Positions

17. September, 2020

Add flexibility and variety to your yoga practice by trying different hand and arm positions that can be used during…

Crow (Crane) to Headstand

12. August, 2020

This advanced yoga demonstration of the yoga crow (or crane) posture, to headstand, and back to the crow, is an…

Variations of Yoga Triangle for Flexibility

7. July, 2020

Practice several versions of the yoga triangle posture for extra flexibility - demonstration includes revolving lateral triangle for gaining flexibility…

Cobra to King Cobra Sequence Bhujangasana

1. June, 2020

This short sequence begins with the cobra variation with hands lifted off the floor - a good version to isolate…

If you’re looking to whip up some spooky treats or simply want to explore incorporating soda in a baked good, you have to try these! What’s great about this recipe is that it can be used for any occasion and not just halloween, and its super easy, requires minimal ingredients, and is like instantly taking a trip down memory lane.

Himalayan Yogis Ashram Rishikesh with Swami Bodhichitananda

26. April, 2020

Swami Bodhichitananda talks about the Himalayan Yogis Ashram in Rishikesh - why he started it, where it is, how you…

Moroccan Chickpea Soup [Vegan]0

17. April, 2020

Hearty, easy-to-make and delicious Moroccan Chickpea soup. This dish is infused with the amazing flavors of Moroccan cuisine.

Swamiji leads a Japa with three mantras

21. March, 2020

Swamiji leads a Japa meditation during his visit at Yoga Vidya in Bad Meinberg, Germany. Japa means to feel the…

Baked Potatoes and Peppers [Vegan]0

19. March, 2020

These lovely baked potatoes and peppers are complimented by onion and rosemary. The mixture of the flavors is amazing, and will make your kitchen smell wonderful as well! For a comforting and warm dinner, this recipe has all the answers.

Cilantro Pesto [Vegan]0

19. February, 2020

Cilantro itself is low in calories, and thought to help with disease prevention and health promotion. Its deep green leaves contain antioxidants and fiber, as well as beneficial essential oils. Cilantro is a good source of vitamins and minerals, and is one of the richest herbal sources of vitamin K. Both tasty and health beneficial, the cilantro pesto is good on any number of dishes from pasta to potatoes, and summer salads. It would also make a mighty delicious sandwich spread.

Yoga Class with Amrta Suryananda Maha Raja – “Maha Sadhana”

14. February, 2020

If you already know the basic postures you can enjoy practicing this particular yoga class. More about Yoga Vidya: http://www.yoga-vidya.org/english…

Healthy Chai Spiced Muffins with Oat Crumble [Vegan]0

21. January, 2020

These healthy vegan muffins and the perfect fall meal - dessert, breakfast, snack, whatever! They are simple to prepare and will be beloved by all, adults and children alike! They are also chalk full of nutrients and protein! Give them a go!