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Yoga & Recipes

Home » Yoga & Recipes
Beginner’s Yoga Class

Beginner’s Yoga Class

8. August, 2022

Practice along with this beginner’s level short yoga class - about 35 minutes. Class includes initial relaxation, anuloma viloma (alternate…

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Short Intermediate Yoga Class

Short Intermediate Yoga Class

3. July, 2022

Practice along with this 42 minute intermediate level yoga class. Class includes initial relaxation, kapalabhati and anuloma viloma pranayamas, leg…

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Candle - Variation Of Shoulderstand

Candle – Variation of Shoulderstand

28. May, 2022

The candle is an intermediate/advanced variation of the shoulderstand. It is good for building strength in the torso, but please…

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Advanced Beginner Basic Class - Focus On The Back - 24 Minutes

Advanced Beginner Basic Class – Focus on the Back – 24 minutes

22. April, 2022

This advanced beginner level short yoga class focuses on postures that are good for your back. Class includes 3 rounds…

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Beginner’s Short Yoga Class - 20 Minutes

Beginner’s Short Yoga Class – 20 minutes

17. March, 2022

Follow along with this 20 minute beginner’s level short yoga class. Class includes 3 rounds of sun salutations, bridge, fish,…

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Guided Japa Meditation With Harilalji

Guided Japa Meditation With Harilalji

9. February, 2022

Harilalji leads this guided japa meditation. Listen as his Yoga Therapy course participants chant sanskrit mantras and then follow along…

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Sun Salutation Variations - 3x Transition Repeat

Sun Salutation Variations – 3x Transition Repeat

4. January, 2022

This intermediate level demonstration of the sun salutations repeats the transitions between the steps 3x each. For example, position 1…

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How To Do Shoulder Stand In Lotus

How To Do Shoulder Stand In Lotus

29. November, 2021

Learn how to come into shoulder stand in lotus with this video demonstration. This technique is best practiced after warming…

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King Cobra

King Cobra

24. October, 2021

The King Cobra is an advanced variation of the cobra which is good for building strength as well as flexibility.…

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Yoga Vidya Germany – Interview With Sukadev Bretz

Yoga Vidya Germany – Interview with Sukadev Bretz

18. September, 2021

What is Yoga Vidya? How did it develop? What can you expect if you visit a Yoga Vidya Ashram in…

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Variations Of Yoga Bridge Posture

Variations of Yoga Bridge Posture

13. August, 2021

This video demonstrates several variations of the yoga bridge posture. From the normal bridge, the variations include leg lifts, walking…

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Peacock For Men

Peacock for Men

8. July, 2021

This video demonstrated the classical yoga peacock posture, mayurasana, and it also demonstrates a couple of warm-up stretches that you…

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Beginner’s Yoga Class
Beginner’s Yoga Class
Yoga & Recipes
Short Intermediate Yoga Class
Short Intermediate Yoga Class
Yoga & Recipes
Candle - Variation Of Shoulderstand
Candle – Variation of Shoulderstand
Yoga & Recipes
Advanced Beginner Basic Class - Focus On The Back - 24 Minutes
Advanced Beginner Basic Class – Focus on the Back – 24 minutes
Yoga & Recipes
Beginner’s Short Yoga Class - 20 Minutes
Beginner’s Short Yoga Class – 20 minutes
Yoga & Recipes
Guided Japa Meditation With Harilalji
Guided Japa Meditation With Harilalji
Yoga & Recipes
Sun Salutation Variations - 3x Transition Repeat
Sun Salutation Variations – 3x Transition Repeat
Yoga & Recipes
How To Do Shoulder Stand In Lotus
How To Do Shoulder Stand In Lotus
Yoga & Recipes
King Cobra
King Cobra
Yoga & Recipes
Yoga Vidya Germany – Interview With Sukadev Bretz
Yoga Vidya Germany – Interview with Sukadev Bretz
Yoga & Recipes
Variations Of Yoga Bridge Posture
Variations of Yoga Bridge Posture
Yoga & Recipes
Peacock For Men
Peacock for Men
Yoga & Recipes
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