Sun Salutation Variations – 3x Transition Repeat
This intermediate level demonstration of the sun salutations repeats the transitions between the steps 3x each. For example, position 1…
How To Do Shoulder Stand In Lotus
Learn how to come into shoulder stand in lotus with this video demonstration. This technique is best practiced after warming…
King Cobra
The King Cobra is an advanced variation of the cobra which is good for building strength as well as flexibility.…
Yoga Vidya Germany – Interview with Sukadev Bretz
What is Yoga Vidya? How did it develop? What can you expect if you visit a Yoga Vidya Ashram in…
Variations of Yoga Bridge Posture
This video demonstrates several variations of the yoga bridge posture. From the normal bridge, the variations include leg lifts, walking…
Peacock for Men
This video demonstrated the classical yoga peacock posture, mayurasana, and it also demonstrates a couple of warm-up stretches that you…
Shoulder Stand in Lotus
Follow along or just watch this advanced demonstration of the shoulder stand in lotus posture. The shoulder stand in lotus…
Svasana Dhyaanam Meditation with Harilalji
In this guided meditation, Harilalji uses the technique of Svasana Dhyaanam. He includes some alternate nostril breathing, and breath awareness.…
Sun Salutation Variations – Slow Motion
This intermediate level demonstration of the sun salutations is great for building strength and muscle awareness. The goal is to…
Variations of Yoga Cat and Cow
The yoga Cat and Cow postures build strength and flexibility in the spine in a gentle way. Also demonstrated are…
Cobra to King Cobra Sequence Bhujangasana
This cobra sequence comes up to the cobra 3 times - first the traditional cobra (bhujangasana), then the cobra with…
Yoga Triangle Variations
Follow along with these intermediate variations of the triangle, which give an extra stretch to the shoulders and the back.…