skip to Main Content
Seidenstern Design
  • Home
  • Necklaces
  • Cards
  • About
  • Journal
  • Contacts
  • Etsy Shop
  • Facebook
  • Login

Yoga & Recipes

Home » Yoga & Recipes
Yoga Camel Variation

Yoga Camel Variation

23. May, 2023

In this sequence, you can learn how to go from the camel pose, ustrasana, to laying down, to get a…

read more
Basic Sun Salutations - Surya Namaskar

Basic Sun Salutations – Surya Namaskar

17. April, 2023

Practice several rounds of basic sun salutations, or surya namaskar, along with this video. The sun salutations are done at…

read more
Yoga Shoulderstand Cycle With Variations

Yoga Shoulderstand Cycle with Variations

12. March, 2023

The shoulderstand cycle rotates through more than one repetition of the shoulderstand - plow - bridge sequence. This video demonstrates…

read more
Guided Meditation On A Pillar Of Light With Swami Bodhichitananda

Guided Meditation on a Pillar of Light with Swami Bodhichitananda

4. February, 2023

Swami Bodhichitananda leads a guided meditation on a pillar of light. Close your eyes and follow along with this wonderful…

read more
Yoga Turtle Kurmasana

Yoga Turtle Kurmasana

30. December, 2022

Follow along with this advanced demonstration of the yoga turtle posture, also called kurmasana. Demonstrated by Santosha. Camera: Ravidas. Speaker:…

read more
Intermediate Basic Class - 18 Minutes

Intermediate Basic Class – 18 minutes

24. November, 2022

Practice along with this short intermediate yoga class covering basic postures. Class includes 3 rounds of sun salutations, headstand, shoulder…

read more
Yoga Sun Salutations With Paradise Bird And Side Plank Variations

Yoga Sun Salutations With Paradise Bird and Side Plank Variations

19. October, 2022

This video shows an advanced variation of the sun salutations, or surya namaskar, including the paradise bird variation and a…

read more
Advanced Beginner’s Short Yoga Class For Busy People

Advanced Beginner’s Short Yoga Class for Busy People

13. September, 2022

Practice along with this short advanced beginner’s yoga class for busy people. If you don’t have a lot of time,…

read more
Beginner’s Yoga Class

Beginner’s Yoga Class

8. August, 2022

Practice along with this beginner’s level short yoga class - about 35 minutes. Class includes initial relaxation, anuloma viloma (alternate…

read more
Short Intermediate Yoga Class

Short Intermediate Yoga Class

3. July, 2022

Practice along with this 42 minute intermediate level yoga class. Class includes initial relaxation, kapalabhati and anuloma viloma pranayamas, leg…

read more
Candle - Variation Of Shoulderstand

Candle – Variation of Shoulderstand

28. May, 2022

The candle is an intermediate/advanced variation of the shoulderstand. It is good for building strength in the torso, but please…

read more
Advanced Beginner Basic Class - Focus On The Back - 24 Minutes

Advanced Beginner Basic Class – Focus on the Back – 24 minutes

22. April, 2022

This advanced beginner level short yoga class focuses on postures that are good for your back. Class includes 3 rounds…

read more
  • Page 1
  • Page 2
  • Page 3
  • Page 4
  • …
  • Page 12
  • Next
Yoga Camel Variation
Yoga Camel Variation
Yoga & Recipes
Basic Sun Salutations - Surya Namaskar
Basic Sun Salutations – Surya Namaskar
Yoga & Recipes
Yoga Shoulderstand Cycle With Variations
Yoga Shoulderstand Cycle with Variations
Yoga & Recipes
Guided Meditation On A Pillar Of Light With Swami Bodhichitananda
Guided Meditation on a Pillar of Light with Swami Bodhichitananda
Yoga & Recipes
Yoga Turtle Kurmasana
Yoga Turtle Kurmasana
Yoga & Recipes
Intermediate Basic Class - 18 Minutes
Intermediate Basic Class – 18 minutes
Yoga & Recipes
Yoga Sun Salutations With Paradise Bird And Side Plank Variations
Yoga Sun Salutations With Paradise Bird and Side Plank Variations
Yoga & Recipes
Advanced Beginner’s Short Yoga Class For Busy People
Advanced Beginner’s Short Yoga Class for Busy People
Yoga & Recipes
Beginner’s Yoga Class
Beginner’s Yoga Class
Yoga & Recipes
Short Intermediate Yoga Class
Short Intermediate Yoga Class
Yoga & Recipes
Candle - Variation Of Shoulderstand
Candle – Variation of Shoulderstand
Yoga & Recipes
Advanced Beginner Basic Class - Focus On The Back - 24 Minutes
Advanced Beginner Basic Class – Focus on the Back – 24 minutes
Yoga & Recipes
Copyright © Seidenstern.Design | Build with CONNECT - All Rights Reserved
  • CONNECT
  • WHOOPS
  • ONLINE
  • PRIVACY POLICY
  • Home
  • Necklaces
  • Postcards
  • About
  • Journal
  • Contacts
  • Visit Etsy Shop
  • Facebook
Back To Top