Intermediate Basic Class – 18 minutes
Practice along with this short intermediate yoga class covering basic postures. Class includes 3 rounds of sun salutations, headstand, shoulder…
Yoga Sun Salutations With Paradise Bird and Side Plank Variations
This video shows an advanced variation of the sun salutations, or surya namaskar, including the paradise bird variation and a…
Advanced Beginner’s Short Yoga Class for Busy People
Practice along with this short advanced beginner’s yoga class for busy people. If you don’t have a lot of time,…
Beginner’s Yoga Class
Practice along with this beginner’s level short yoga class - about 35 minutes. Class includes initial relaxation, anuloma viloma (alternate…
Short Intermediate Yoga Class
Practice along with this 42 minute intermediate level yoga class. Class includes initial relaxation, kapalabhati and anuloma viloma pranayamas, leg…
Candle – Variation of Shoulderstand
The candle is an intermediate/advanced variation of the shoulderstand. It is good for building strength in the torso, but please…
Advanced Beginner Basic Class – Focus on the Back – 24 minutes
This advanced beginner level short yoga class focuses on postures that are good for your back. Class includes 3 rounds…
Beginner’s Short Yoga Class – 20 minutes
Follow along with this 20 minute beginner’s level short yoga class. Class includes 3 rounds of sun salutations, bridge, fish,…
Guided Japa Meditation With Harilalji
Harilalji leads this guided japa meditation. Listen as his Yoga Therapy course participants chant sanskrit mantras and then follow along…
Sun Salutation Variations – 3x Transition Repeat
This intermediate level demonstration of the sun salutations repeats the transitions between the steps 3x each. For example, position 1…
How To Do Shoulder Stand In Lotus
Learn how to come into shoulder stand in lotus with this video demonstration. This technique is best practiced after warming…
King Cobra
The King Cobra is an advanced variation of the cobra which is good for building strength as well as flexibility.…