Yoga Therapy Sound Therapy – The Seated Forward Bend
Yoga Therapy adapts the process of yoga to the needs of people with specific or persistent health problems not usually…
Yoga Peacock Posture – Mayurasana
This video demonstrated the classical yoga peacock posture, mayurasana. It has many benefits, including building strength in the wrists, arms,…
Intermediate Warrior Sequence
This intermediate warrior sequence can be added into any yoga class for building extra strength and flexibility. The sequence includes…
Kriya Yoga Energization Exercises with Swami Bodhichitananda
Swami Bodhichitananda demonstrates the 39 energization exercises from the Kriya Yoga lineage of Paramahansa Yogananda. He also gives a nice…
Single Leg Seated Forward Bend Variations
This video demonstrates two intermediate level variations of the classical single leg seated forward bend. Sitting in half-lotus, first wrap…
Short Standing Yoga Class – 15 minutes
This 15 minute short yoga class is done with all standing postures. It is a beginner to advanced beginner level…
Yoga Boat Variations
The yoga boat is an excellent posture for strengthening the back in a more gentle way. Variations are shown on…
Guru Stotram
Harilalji and his wife Meera chant the Guru Stotram on Guru Purnima day in July, 2014, at Yoga Vidya Bad…
Guided Meditation with Nalini Sahay – Antarakasha Dharana
Follow along with this guided meditation with Dr. Nalini Sahay. The meditation is called Antarakasha Dharana. This video was recorded…
Meditation to Ground and Strengthen Your Aura
Darshanie Sukhu leads us through a meditation exercise to strengthen your energy field, or aura. You can do this daily,…
Sun Salutations With Warrior 1-2-3 Variations
Learn how to incorporate the intermediate level warrior 1, 2 and 3 positions into your sun salutations routine with this…
Variations of the Yoga Wheel Chakrasana
This video shows an advanced demonstration of the yoga wheel, also called chakrasana. You can see how to lift the…