Guided Meditation with Nalini Sahay – Antarakasha Dharana
Follow along with this guided meditation with Dr. Nalini Sahay. The meditation is called Antarakasha Dharana. This video was recorded…
Meditation to Ground and Strengthen Your Aura
Darshanie Sukhu leads us through a meditation exercise to strengthen your energy field, or aura. You can do this daily,…
Sun Salutations With Warrior 1-2-3 Variations
Learn how to incorporate the intermediate level warrior 1, 2 and 3 positions into your sun salutations routine with this…
Variations of the Yoga Wheel Chakrasana
This video shows an advanced demonstration of the yoga wheel, also called chakrasana. You can see how to lift the…
Yoga Leg Lifts
Practice this basic yoga exercise in order to strengthen the psoas muscles, which connect the legs to the body, and…
Yoga Camel Variation
In this sequence, you can learn how to go from the camel pose, ustrasana, to laying down, to get a…
Basic Sun Salutations – Surya Namaskar
Practice several rounds of basic sun salutations, or surya namaskar, along with this video. The sun salutations are done at…
Yoga Shoulderstand Cycle with Variations
The shoulderstand cycle rotates through more than one repetition of the shoulderstand - plow - bridge sequence. This video demonstrates…
Guided Meditation on a Pillar of Light with Swami Bodhichitananda
Swami Bodhichitananda leads a guided meditation on a pillar of light. Close your eyes and follow along with this wonderful…
Yoga Turtle Kurmasana
Follow along with this advanced demonstration of the yoga turtle posture, also called kurmasana. Demonstrated by Santosha. Camera: Ravidas. Speaker:…
Intermediate Basic Class – 18 minutes
Practice along with this short intermediate yoga class covering basic postures. Class includes 3 rounds of sun salutations, headstand, shoulder…
Yoga Sun Salutations With Paradise Bird and Side Plank Variations
This video shows an advanced variation of the sun salutations, or surya namaskar, including the paradise bird variation and a…