![Svasana Dhyaanam Meditation With Harilalji](https://seidenstern.design/wp-content/uploads/1619505148_maxresdefault-930x358.jpg)
Svasana Dhyaanam Meditation with Harilalji
In this guided meditation, Harilalji uses the technique of Svasana Dhyaanam. He includes some alternate nostril breathing, and breath awareness. A wonderful meditation for all levels.
Harilalji is a regular teacher at Yoga Vidya. To see his website go to http://www.arshayoga.org/ .
For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org .
For more information on english classes, courses and seminars at Yoga Vidya, please see http://www.yoga-vidya.org/english/seminar.html .
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