Svasana Dhyaanam Meditation With Harilalji

Svasana Dhyaanam Meditation with Harilalji

In this guided meditation, Harilalji uses the technique of Svasana Dhyaanam. He includes some alternate nostril breathing, and breath awareness. A wonderful meditation for all levels.

Harilalji is a regular teacher at Yoga Vidya. To see his website go to .

For more english yoga videos, music, blog posts, etc., please visit our english pages at .
For more information on english classes, courses and seminars at Yoga Vidya, please see .

Svasana Dhyaanam Meditation with Harilalji

Read original article at Yoga Vidya >