Head Stand in Lotus
Follow along or just watch this advanced demonstration of the head stand in lotus posture. The head stand in lotus position is the favored final position for the legs because prana, or life force, is not lost through the feet.…
Standing Forward Bend Hand Positions
Add flexibility and variety to your yoga practice by trying different hand and arm positions that can be used during the standing forward bend yoga posture. For practitioners of all levels. Demonstrated by Jan. Camera: Nanda. Speaker: Sita. For more…
Crow (Crane) to Headstand
This advanced yoga demonstration of the yoga crow (or crane) posture, to headstand, and back to the crow, is an advanced variation that is very helpful for building up strength in the upper body. Please only practice this if you…
Variations of Yoga Triangle for Flexibility
Practice several versions of the yoga triangle posture for extra flexibility - demonstration includes revolving lateral triangle for gaining flexibility in the spine and hips, and arms over the head triangle, for gaining flexibility in the legs and shoulders. A…
Cobra to King Cobra Sequence Bhujangasana
This short sequence begins with the cobra variation with hands lifted off the floor - a good version to isolate the muscles of the back which are used in a proper cobra posture. Then follows the normal cobra position, or…
Himalayan Yogis Ashram Rishikesh with Swami Bodhichitananda
Swami Bodhichitananda talks about the Himalayan Yogis Ashram in Rishikesh - why he started it, where it is, how you can visit. Swami Bodhichitananda is a regular teacher at Yoga Vodya. For his personal website go to http://www.himalayanyogis.org/ashram.htm . For…
Swamiji leads a Japa with three mantras
Swamiji leads a Japa meditation during his visit at Yoga Vidya in Bad Meinberg, Germany. Japa means to feel the meaning of the mantra. He speaks about the meaning of three mantras. About the mantra “Om Namo Narayanaya”, "Om Namah…
Yoga Class with Amrta Suryananda Maha Raja – “Maha Sadhana”
If you already know the basic postures you can enjoy practicing this particular yoga class. More about Yoga Vidya: http://www.yoga-vidya.org/english This Yoga Class was given at the European Yoga Congress 2014, “Yoga-Traditional wisdom for the future”, in Bad Meinberg, Germany…
Intermediate-level Yoga Class with Sabu – Sivananda Yoga
English with german translation. Classical intermediate-level yoga class in the Sivananda tradition with Sabu. A Yoga teacher from Canada. A complete yoga practice in 1 hour 50 minutes: Pranayama, sun salutations (surya namaskar), basic postures (asanas), final relaxation. For intermediate…
Jógaóra Középhaladóknak 2 – Intermediate-level yogaclass in hungarian
Jógaóra Középhaladóknak 2 Az Ászanák mint imádság Ezen a jógaórán összekötheted a Hatha Jógát a Bakti Jógával. A Hatha Jóga jót tesz a testi-lelki egészségnek és felébreszti a benned szunnyadó rejtett energiákat, ugyanakkor minden ászana (jógatartás) felfogható az egész testtel…
Máitri Bhávána Meditáció 2
További videókat ès információkat a jògàròl, a meditàciòròl ès az ajurvèdàròl http://joganekem.ning.com Ebben a meditációban összekapcsolódunk az Univerzális Szeretettel. Megtapasztaljuk, hogy testünk, érzéseink, gondolataink egész megtestesült lényünk nem más, mint etam vibhutim ennek a Szeretetnek a megnyilvánulása. Szívünk Terébe térve…
Yoga demonstration by the Portuguese Yoga Confederation at the European Yoga Congress 2016 in Durbuy
From 27th-29th May 2016 was the 2nd European Yoga Congress in Radhadesh, near Durbuy / Belgium. A Yoga Vidya Delegation together with Sukadev (the founder of Yoga Vidya) participated at this meeting of great European yoga organizations. A highlight was…