Variations of Yoga Cat and Cow
The yoga Cat and Cow postures build strength and flexibility in the spine in a…
Cobra to King Cobra Sequence Bhujangasana
This cobra sequence comes up to the cobra 3 times - first the traditional cobra…
Yoga Triangle Variations
Follow along with these intermediate variations of the triangle, which give an extra stretch to…
Standing Sequence – Yoga Tree, Airplane and Dancer Natarajasana
Follow along with this demonstration of a standing sequence which includes the tree, airplane (or…
Yoga Scorpion
Learn how to do the scorpion variation from the classical headstand posture. Good for building…
Head Stand in Lotus
Follow along or just watch this advanced demonstration of the head stand in lotus posture.…
Standing Forward Bend Hand Positions
Add flexibility and variety to your yoga practice by trying different hand and arm positions…
Crow (Crane) to Headstand
This advanced yoga demonstration of the yoga crow (or crane) posture, to headstand, and back…
Variations of Yoga Triangle for Flexibility
Practice several versions of the yoga triangle posture for extra flexibility - demonstration includes revolving…
Cobra to King Cobra Sequence Bhujangasana
This short sequence begins with the cobra variation with hands lifted off the floor -…
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Himalayan Yogis Ashram Rishikesh with Swami Bodhichitananda
Swami Bodhichitananda talks about the Himalayan Yogis Ashram in Rishikesh - why he started it,…