Yoga Camel Variation
In this sequence, you can learn how to go from the camel pose, ustrasana, to…
Basic Sun Salutations – Surya Namaskar
Practice several rounds of basic sun salutations, or surya namaskar, along with this video. The…
Yoga Shoulderstand Cycle with Variations
The shoulderstand cycle rotates through more than one repetition of the shoulderstand - plow -…
Guided Meditation on a Pillar of Light with Swami Bodhichitananda
Swami Bodhichitananda leads a guided meditation on a pillar of light. Close your eyes and…
Yoga Turtle Kurmasana
Follow along with this advanced demonstration of the yoga turtle posture, also called kurmasana. Demonstrated…
Intermediate Basic Class – 18 minutes
Practice along with this short intermediate yoga class covering basic postures. Class includes 3 rounds…
Yoga Sun Salutations With Paradise Bird and Side Plank Variations
This video shows an advanced variation of the sun salutations, or surya namaskar, including the…
Advanced Beginner’s Short Yoga Class for Busy People
Practice along with this short advanced beginner’s yoga class for busy people. If you don’t…
Beginner’s Yoga Class
Practice along with this beginner’s level short yoga class - about 35 minutes. Class includes…
Short Intermediate Yoga Class
Practice along with this 42 minute intermediate level yoga class. Class includes initial relaxation, kapalabhati…
Candle – Variation of Shoulderstand
The candle is an intermediate/advanced variation of the shoulderstand. It is good for building strength…
Advanced Beginner Basic Class – Focus on the Back – 24 minutes
This advanced beginner level short yoga class focuses on postures that are good for your…