This cobra sequence comes up to the cobra 3 times – first the traditional cobra (bhujangasana), then the cobra with the hands lifted off the floor to build back strength, and finally the king cobra. With this sequence of 3 cobras, you can learn what it feels like to use only the back muscles, and how to then begin working on the king cobra, where the feet touch the head. This sequence is good for beginners to advanced practitioners. Demonstrated by Krishnapriya. Camera: Ravidas. Voice: Sita.
For more information on all things related to yoga, videos, blog posts, music please see http://my.yoga-vidya.org/ .
For more information on english courses at Yoga Vidya please see our English seminar pages http://www.yoga-vidya.org/english/seminar.html .
Read original article at Yoga Vidya >