Beginner’s Yoga Class

Beginner’s Yoga Class

Practice along with this beginner’s level short yoga class - about 35 minutes. Class includes initial relaxation, anuloma viloma (alternate nostril breathing), sun salutations, single leg lifts, dolphin, bridge, fish, single leg seated forward bend, the yoga boat back strengthener,…

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Short Intermediate Yoga Class

Short Intermediate Yoga Class

Practice along with this 42 minute intermediate level yoga class. Class includes initial relaxation, kapalabhati and anuloma viloma pranayamas, leg lifts with variation, headstand with variations, shoulderstand, plow, bridge, wheel, fish with variation, seated forward bend, cobra with variation, bow,…

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Beginner’s Short Yoga Class - 20 Minutes

Beginner’s Short Yoga Class – 20 minutes

Follow along with this 20 minute beginner’s level short yoga class. Class includes 3 rounds of sun salutations, bridge, fish, seated forward bend, inclined plane, yoga boat, laying down spinal twist (crocodile), and final relaxation. Demonstrated by Ruth. Camera: Ravidas.…

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Guided Japa Meditation With Harilalji

Guided Japa Meditation With Harilalji

Harilalji leads this guided japa meditation. Listen as his Yoga Therapy course participants chant sanskrit mantras and then follow along with the meditation. For all levels. Harilalji is a regular teacher at Yoga Vidya. To see his website go to…

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How To Do Shoulder Stand In Lotus

How To Do Shoulder Stand In Lotus

Learn how to come into shoulder stand in lotus with this video demonstration. This technique is best practiced after warming up, and is best for those who can do the lotus posture in a seated postition. Demonstrated by Krishnapriya. Camera:…

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King Cobra

King Cobra

The King Cobra is an advanced variation of the cobra which is good for building strength as well as flexibility. The goal is to get the feet to touch the head, but you can practice it even if your feet…

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Variations Of Yoga Bridge Posture

Variations of Yoga Bridge Posture

This video demonstrates several variations of the yoga bridge posture. From the normal bridge, the variations include leg lifts, walking the legs straight out, and holding the ankles for increased flexibility and strength. For intermediate and advanced students who are…

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Peacock For Men

Peacock for Men

This video demonstrated the classical yoga peacock posture, mayurasana, and it also demonstrates a couple of warm-up stretches that you can do for the wrists before you start. The peacock has many benefits, including building strength in the wrists, arms,…

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