Yoga Boat Variations

Yoga Boat Variations

The yoga boat is an excellent posture for strengthening the back in a more gentle way. Variations are shown on the same side of the body, on opposite sides of the body, and by lifting the arms and legs at…

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Guru Stotram

Guru Stotram

Harilalji and his wife Meera chant the Guru Stotram on Guru Purnima day in July, 2014, at Yoga Vidya Bad Meinberg. The video portion is a montage of many gurus. A very wonderful chant with much spiritual energy. Harilalji is…

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Variations Of The Yoga Wheel Chakrasana

Variations of the Yoga Wheel Chakrasana

This video shows an advanced demonstration of the yoga wheel, also called chakrasana. You can see how to lift the legs and hands in this demonstration. Demonstrated by Santosha. Camera: Ravidas. Speaker: Sita. For more english yoga videos, music, blog…

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Yoga Leg Lifts

Yoga Leg Lifts

Practice this basic yoga exercise in order to strengthen the psoas muscles, which connect the legs to the body, and are responsible for posture in the body. Mastering this exercise will also help you with other yoga postures. Good for…

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Yoga Camel Variation

Yoga Camel Variation

In this sequence, you can learn how to go from the camel pose, ustrasana, to laying down, to get a good stretch for the thighs. This is best for people who do not have knee problems, and who have warmed…

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Yoga Shoulderstand Cycle With Variations

Yoga Shoulderstand Cycle with Variations

The shoulderstand cycle rotates through more than one repetition of the shoulderstand - plow - bridge sequence. This video demonstrates two rounds of the cycle. The first time through without variations, the second time through with variations of the candle…

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Yoga Turtle Kurmasana

Yoga Turtle Kurmasana

Follow along with this advanced demonstration of the yoga turtle posture, also called kurmasana. Demonstrated by Santosha. Camera: Ravidas. Speaker: Sita. For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org . For more…

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