If you would like to improve your yoga locust posture, also called salabasana, this is the video for you. Narayani gives us a few tips and tricks for how to improve your technique - she explains different arm, hand and…
Yoga Therapy adapts the process of yoga to the needs of people with specific or persistent health problems not usually addressed in a group class. In this video, watch as sound therapy is used along with the seated forward bend…
This video demonstrated the classical yoga peacock posture, mayurasana. It has many benefits, including building strength in the wrists, arms, shoulders and back, and it also increases the digestive fire. According to the Hatha Yoga Pradipika, the peacock is considered…
This intermediate warrior sequence can be added into any yoga class for building extra strength and flexibility. The sequence includes basic warrior, warrior with standing cobra, and warrior with arms over the head for an extra shoulder stretch. Demonstrated by…
Swami Bodhichitananda demonstrates the 39 energization exercises from the Kriya Yoga lineage of Paramahansa Yogananda. He also gives a nice introduction into the techniques, as well as helpful anecdotes along the way. Demonstrated by Swami Bodhichitananda http://www.himalayanyogis.org/ashram.htm . Camera: Ravidas.…
This video demonstrates two intermediate level variations of the classical single leg seated forward bend. Sitting in half-lotus, first wrap one arm behind your back and hold onto the opposite foot before coming down. Another variation is to hold your…
This 15 minute short yoga class is done with all standing postures. It is a beginner to advanced beginner level class, but it assumes you know a little bit about yoga. Class includes 3 rounds of sun salutations, standing forward…
The yoga boat is an excellent posture for strengthening the back in a more gentle way. Variations are shown on the same side of the body, on opposite sides of the body, and by lifting the arms and legs at…
Harilalji and his wife Meera chant the Guru Stotram on Guru Purnima day in July, 2014, at Yoga Vidya Bad Meinberg. The video portion is a montage of many gurus. A very wonderful chant with much spiritual energy. Harilalji is…
Follow along with this guided meditation with Dr. Nalini Sahay. The meditation is called Antarakasha Dharana. This video was recorded at a satsang at Yoga Vidya Bad Meinberg in July, 2014. Dr. Nalini Sahay is a regular teacher at Yoga…
Darshanie Sukhu leads us through a meditation exercise to strengthen your energy field, or aura. You can do this daily, to connect to your higher Self and to God. It will channel energy from the Source to you and increase…
Learn how to incorporate the intermediate level warrior 1, 2 and 3 positions into your sun salutations routine with this video. This video is useful for people at all levels of ability, but is best for people who are already…