Yoga Triangle Variations

Yoga Triangle Variations

Follow along with these intermediate variations of the triangle, which give an extra stretch to the shoulders and the back. Demonstrated by Santosha. Camera: Ravidas. Speaker: Sita. For more english yoga videos, music, blog posts, etc., please visit our english…

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Yoga Scorpion

Yoga Scorpion

Learn how to do the scorpion variation from the classical headstand posture. Good for building up strength in the arms and shoulders. For those who already have a strong headstand practice. Demonstrated by Paramjyoti. Camera: Chandrashekara. Speaker: Sita. For more…

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Head Stand In Lotus

Head Stand in Lotus

Follow along or just watch this advanced demonstration of the head stand in lotus posture. The head stand in lotus position is the favored final position for the legs because prana, or life force, is not lost through the feet.…

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Standing Forward Bend Hand Positions

Standing Forward Bend Hand Positions

Add flexibility and variety to your yoga practice by trying different hand and arm positions that can be used during the standing forward bend yoga posture. For practitioners of all levels. Demonstrated by Jan. Camera: Nanda. Speaker: Sita. For more…

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Crow (Crane) To Headstand

Crow (Crane) to Headstand

This advanced yoga demonstration of the yoga crow (or crane) posture, to headstand, and back to the crow, is an advanced variation that is very helpful for building up strength in the upper body. Please only practice this if you…

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