Advanced Yoga Sequence – Shoulder Stand, Bridge, Wheel
This short video demonstration shows the sequence of coming from inverted V (or downward dog, to the shoulder stand, bridge, ...
Yoga Eagle Posture
The eagle, or garuda, posture is demonstrated in this video. The eagle is a balancing posture which has many benefits such as strengthening the arms, legs, knees and ankles, improving circulation, and improving balance and ability to concentrate. Recorded at…
Plow in Prayer Yoga Asana Variation
This advanced yoga variation, the plow in prayer position, is recommended for anyone who is comfortable in the plow, and whose feet are close to the floor when in the plow position. It is best to do a warm-up before…
How to do the Scorpion Yoga Posture
Learn 3 different techniques for how to do the scorpion. The first method is the traditional method of coming to headstand first. The second method is to make scorpion arms and swing your feet up against the wall. The third…
Yoga For Men – Basic Yoga Class
This Basic Yoga Class is for men who already know a little bit about yoga. The class includes savasana (initial relaxation), sun salutations plus arm strength variations, headstand, shoulder stand plus the candle variation, plow, bridge, regular fish plus fish…
Yoga Therapy Sound Massage
Yoga Therapy adapts the process of yoga to the needs of the people with specific or persistent health problems not usually addressed in a group class. In this video, watch as sound massage, which is one technique used in yoga…
Yoga Shooting Bow Posture
Learn how to do the intermediate/advanced yoga posture called the shooting bow with this video. A good variation for gaining flexibility in the hips. Demonstrated by Jan. Camera: Nanda. Speaker: Sita. For more english yoga videos, music, blog posts, etc.,…
Standing Spinal Twist
This deceptively challenging posture has many benefits for beginners to advanced students. The standing spinal twist builds strength in the arms and shoulders, increases flexibility in the spine, and improves balance. A good addition to any yoga routine. Demonstrated by…
30 Minute Class – Sun Salutations, Pranayama, Meditation
Follow along with this classical yoga routine which includes 10 minutes of sun salutations, 10 minutes of pranayama - kapalabhati and alternate nostril breathing - and 10 minutes of classical silent meditation. A great way to start the morning, or…
Yoga in Dahab with Narayani and Barbara Gordon
This classic video, filmed at a yoga retreat in Dahab, Egypt during the 1990's, features Narayani and Barbara Gordon demonstrating some of the classic points of yoga as described by Swami Vishnu-devananda. Narayani demonstrates advanced asanas for the Proper Exercise…
Yoga Sun Salutations With Paradise Bird Variation
This video shows an advanced variation of the sun salutations, or surya namaskar, including the paradise bird variation. This is for anyone who already has a strong sun salutation or yoga practice, or who just wants to watch and be…
Intermediate Warrior Sequence
This intermediate level warrior sequence is especially good for increasing flexibility in the side of the body and the back, and increasing back strength as well as leg strength. Follow along with the video to learn this useful sequence -…