Kathryn Budig’s Vegan BLT Recipe
Yoga teacher Kathryn Budig loves to get inventive in the kitchen. Her latest creation, a crave-worthy carrot “bacon,” puts a vegan spin on the classic BLT.
A Tea Ritual to Rest & Digest: Steeped in Goodness
After water, tea is the most widely consumed drink in the world and has been for centuries. It comes in six different forms: white, yellow, black tea, pu-erh, oolong and green. It is also common for herbal to be hedged under…
Summer tips for keeping cool with Ayurveda
1- Hold the ice – yes, even in summer Loading up on chilled or frozen foods can be harmful, according to Ayurveda. The cold dampens your digestive fire, which minimises your body’s ability to absorb nutrients. This might seem counter…
Pesto Perfection: A delicious, nutritious, summer dip
Pesto Recipe Pesto was one of the first things I ever learned to make in the kitchen, and I always have a jar handy in the fridge for adding to salad dressings, pasta and healthy snacks. My greatest learning from…
The Yogi’s Guide to (Getting Closer to) a Zero-Waste Kitchen
Still throwing away food despite your best intentions? Chefs and dietitians share their tips and recipes to help you get closer to a zero-waste kitchen and bring new life to those leftovers, food scraps, and stems.
Elena Brower’s Go-To Recipe for Nourishing Comfort Food
Yoga teacher Elena Brower, author of the new journal Practice You, shares her go-to meal—a versatile mix of quinoa, seasonal veggies, avocado, egg, and miso dressing. Nourishing and delicious, make extra for a quick anytime meal.
Quick & Better-For-You Party Appetizers
Entertaining can be overwhelming when we have so much on our to-do list! Here is a fast and easy way to provide a better-for-you (gluten free, organic, non-gmo) appetizer for friends and family!INGREDIENTSINSTRUCTIONSCut up the avocado, chili and cilantro. Place…
Noah Mazé’s Favorite Holiday Recipe: Cream Scones with Lemon Curd
Yoga teacher Noah Mazé offers his favorite scone recipe to share with loved ones over the holiday.
Delicious Veggie Burger Recipe for the Whole Family
This delicious veggie burger is packed with fresh vegetables and tasty spices that will be a hit with everyone! Simple and easy to prepare, this tasty mid week meal is one of our favourites! Ingredients for Veggie Burger: 600g butternut…
Meditation – For Centering – Thuy
The meditation guides you into a connection with your center. It is best to sit stable and relaxed for the meditation. If you want to go deeper into the meditation but you are still a beginner yet you can check…
Mindful Movements – Yoga Class with Kaivalya
This yoga class with Kaivalya is presented by http://www.yoga-vidya.org The class has the topic "Mindful Movements". If you want to raise your awareness in your yoga practice but also in your everyday life this class is for you. Kaivalya is…