This delicious veggie burger is packed with fresh vegetables and tasty spices that will be a hit with everyone! Simple and easy to prepare, this tasty mid week meal is one of our favourites!
Ingredients for Veggie Burger:
- 600g butternut chopped pumpkin
- 1 x 400g can chickpeas, drained
- 1 large zucchini, grated
- 1 small onion grated
- 1 egg, lightly whisked
- 2 Tablespoons plain flour
- 1 1/2 teaspoons paprika
- 1 teaspoon ground cumin
- Salt & freshly ground black pepper
- 1 tablespoon olive oil
- 1 x 200g container natural yoghurt (optional)
- freshly chopped parsley
Cook the pumpkin for 10 minutes in boiling water until tender. Drain.and place in a bowl with chickpeas and mash together. Add zucchini,onion, egg, flour, 1 teaspoon paprika, and cumin. Season with salt and pepper. Stir until combined.
In a non stick fry pan, heat oil over medium heat. Spoon pumpkin & chickpea mixture into pan to make four 8cm patties. Cook for 4 minutes each side or until brown and cooked through.
Combine yoghurt and remaining paprika in a bowl and set aside. Sprinkle Parsley on top.
Serve with fresh salad and yoghurt dressing.
Looking for another recipe? Try our veggie soup.
Original article published by Yoga Journal >