Meditation - For Centering - Thuy

Meditation – For Centering – Thuy

The meditation guides you into a connection with your center. It is best to sit stable and relaxed for the meditation.

If you want to go deeper into the meditation but you are still a beginner yet you can check out the yoga holiday seminars Swami Yatidharmananda is giving regularly:

For more English yoga videos, music, blog posts, etc., please visit our English pages at
For more information on English classes, courses and seminars at Yoga Vidya, please see our English seminar pages

Meditation - For Centering - Thuy

Read original article at Yoga Vidya >