Yoga & Recipes Archives

Chilli dhal

16. June, 2018

Description A mildly spiced and highly nutritious dish made with lentils and So Good™ coconut milk that's easy to cook…

Buckwheat pancakes

16. June, 2018

DescriptionThe perfect breakfast for a rainy morning or a delicious dessert. Gluten free, vegan, with no added sugar and so…

Avoid Colds and the Dreaded Flu

11. June, 2018

You probably aren’t thinking about colds and flu when you’re packing your lunch, cooking dinner or gulping a smoothie after…

Mindful Eating + Recipe Zucchini Bread

4. June, 2018

The first step toward changing your eating habits is to become aware of what and why you eat. Then your…

Recipe: Savory Spring Avocado Salad

18. April, 2018

Stock up on spring greens to put together this simple yet delicious salad from Natasha Rizopoulos, founder of the Align Your Flow vinyasa system.

Sadie Nardini’s Glazed Matcha Donuts Recipe

25. March, 2018

Sadie Nardini, wellness expert and founder of Core Strength Vinyasa Yoga, shares her recipe for vegan, gluten-free glazed donuts. Satisfy your sweet tooth and bask in the benefits of her star ingredient: antioxidant-rich matcha.

Kathryn Budig’s Vegan BLT Recipe

16. March, 2018

Yoga teacher Kathryn Budig loves to get inventive in the kitchen. Her latest creation, a crave-worthy carrot “bacon,” puts a vegan spin on the classic BLT.

A Tea Ritual to Rest & Digest: Steeped in Goodness

23. January, 2018

After water, tea is the most widely consumed drink in the world and has been for centuries. It comes in…

Summer tips for keeping cool with Ayurveda

18. January, 2018

1- Hold the ice – yes, even in summer Loading up on chilled or frozen foods can be harmful, according…

Pesto Perfection: A delicious, nutritious, summer dip

15. January, 2018

Pesto Recipe Pesto was one of the first things I ever learned to make in the kitchen, and I always…

The Yogi’s Guide to (Getting Closer to) a Zero-Waste Kitchen

13. December, 2017

Still throwing away food despite your best intentions? Chefs and dietitians share their tips and recipes to help you get closer to a zero-waste kitchen and bring new life to those leftovers, food scraps, and stems.

Elena Brower’s Go-To Recipe for Nourishing Comfort Food

13. December, 2017

Yoga teacher Elena Brower, author of the new journal Practice You, shares her go-to meal—a versatile mix of quinoa, seasonal veggies, avocado, egg, and miso dressing. Nourishing and delicious, make extra for a quick anytime meal.