Avoid Colds and the Dreaded Flu
11. June, 2018
You probably aren’t thinking about colds and flu when you’re packing your lunch, cooking dinner or gulping a smoothie after…
Mindful Eating + Recipe Zucchini Bread
4. June, 2018
The first step toward changing your eating habits is to become aware of what and why you eat. Then your…
Recipe: Savory Spring Avocado Salad
18. April, 2018
Stock up on spring greens to put together this simple yet delicious salad from Natasha Rizopoulos, founder of the Align Your Flow vinyasa system.
Sadie Nardini’s Glazed Matcha Donuts Recipe
25. March, 2018
Sadie Nardini, wellness expert and founder of Core Strength Vinyasa Yoga, shares her recipe for vegan, gluten-free glazed donuts. Satisfy your sweet tooth and bask in the benefits of her star ingredient: antioxidant-rich matcha.
Kathryn Budig’s Vegan BLT Recipe
16. March, 2018
Yoga teacher Kathryn Budig loves to get inventive in the kitchen. Her latest creation, a crave-worthy carrot “bacon,” puts a vegan spin on the classic BLT.
A Tea Ritual to Rest & Digest: Steeped in Goodness
23. January, 2018
After water, tea is the most widely consumed drink in the world and has been for centuries. It comes in…
Summer tips for keeping cool with Ayurveda
18. January, 2018
1- Hold the ice – yes, even in summer Loading up on chilled or frozen foods can be harmful, according…
Pesto Perfection: A delicious, nutritious, summer dip
15. January, 2018
Pesto Recipe Pesto was one of the first things I ever learned to make in the kitchen, and I always…
The Yogi’s Guide to (Getting Closer to) a Zero-Waste Kitchen
13. December, 2017
Still throwing away food despite your best intentions? Chefs and dietitians share their tips and recipes to help you get closer to a zero-waste kitchen and bring new life to those leftovers, food scraps, and stems.
Elena Brower’s Go-To Recipe for Nourishing Comfort Food
13. December, 2017
Yoga teacher Elena Brower, author of the new journal Practice You, shares her go-to meal—a versatile mix of quinoa, seasonal veggies, avocado, egg, and miso dressing. Nourishing and delicious, make extra for a quick anytime meal.
Quick & Better-For-You Party Appetizers
13. December, 2017
Entertaining can be overwhelming when we have so much on our to-do list! Here is a fast and easy way…
Noah Mazé’s Favorite Holiday Recipe: Cream Scones with Lemon Curd
13. December, 2017
Yoga teacher Noah Mazé offers his favorite scone recipe to share with loved ones over the holiday.