Yoga & Recipes

The King Cobra is an advanced variation of the cobra which is good for building strength as well as flexibility.…

What is Yoga Vidya? How did it develop? What can you expect if you visit a Yoga Vidya Ashram in…

This video demonstrates several variations of the yoga bridge posture. From the normal bridge, the variations include leg lifts, walking…

This video demonstrated the classical yoga peacock posture, mayurasana, and it also demonstrates a couple of warm-up stretches that you…

Follow along or just watch this advanced demonstration of the shoulder stand in lotus posture. The shoulder stand in lotus…

In this guided meditation, Harilalji uses the technique of Svasana Dhyaanam. He includes some alternate nostril breathing, and breath awareness.…

This intermediate level demonstration of the sun salutations is great for building strength and muscle awareness. The goal is to…

The yoga Cat and Cow postures build strength and flexibility in the spine in a gentle way. Also demonstrated are…

This cobra sequence comes up to the cobra 3 times - first the traditional cobra (bhujangasana), then the cobra with…

Follow along with these intermediate variations of the triangle, which give an extra stretch to the shoulders and the back.…

Follow along with this demonstration of a standing sequence which includes the tree, airplane (or scales), and Natarajasana, or cosmic…

Learn how to do the scorpion variation from the classical headstand posture. Good for building up strength in the arms…