Yoga & Recipes

Follow along with this 20 minute beginner’s level short yoga class. Class includes 3 rounds of sun salutations, bridge, fish,…

Harilalji leads this guided japa meditation. Listen as his Yoga Therapy course participants chant sanskrit mantras and then follow along…

This intermediate level demonstration of the sun salutations repeats the transitions between the steps 3x each. For example, position 1…

Learn how to come into shoulder stand in lotus with this video demonstration. This technique is best practiced after warming…

The King Cobra is an advanced variation of the cobra which is good for building strength as well as flexibility.…

What is Yoga Vidya? How did it develop? What can you expect if you visit a Yoga Vidya Ashram in…

This video demonstrates several variations of the yoga bridge posture. From the normal bridge, the variations include leg lifts, walking…

This video demonstrated the classical yoga peacock posture, mayurasana, and it also demonstrates a couple of warm-up stretches that you…

Follow along or just watch this advanced demonstration of the shoulder stand in lotus posture. The shoulder stand in lotus…

In this guided meditation, Harilalji uses the technique of Svasana Dhyaanam. He includes some alternate nostril breathing, and breath awareness.…

This intermediate level demonstration of the sun salutations is great for building strength and muscle awareness. The goal is to…

The yoga Cat and Cow postures build strength and flexibility in the spine in a gentle way. Also demonstrated are…