Journal

The King Cobra is an advanced variation of the cobra which is good for building…

What is Yoga Vidya? How did it develop? What can you expect if you visit…

This video demonstrates several variations of the yoga bridge posture. From the normal bridge, the…

This video demonstrated the classical yoga peacock posture, mayurasana, and it also demonstrates a couple…

Follow along or just watch this advanced demonstration of the shoulder stand in lotus posture.…

In this guided meditation, Harilalji uses the technique of Svasana Dhyaanam. He includes some alternate…

This intermediate level demonstration of the sun salutations is great for building strength and muscle…

The yoga Cat and Cow postures build strength and flexibility in the spine in a…

This cobra sequence comes up to the cobra 3 times - first the traditional cobra…

Follow along with these intermediate variations of the triangle, which give an extra stretch to…

Follow along with this demonstration of a standing sequence which includes the tree, airplane (or…

Learn how to do the scorpion variation from the classical headstand posture. Good for building…