Journal

In this guided meditation, Harilalji uses the technique of Svasana Dhyaanam. He includes some alternate…

This intermediate level demonstration of the sun salutations is great for building strength and muscle…

The yoga Cat and Cow postures build strength and flexibility in the spine in a…

This cobra sequence comes up to the cobra 3 times - first the traditional cobra…

Follow along with these intermediate variations of the triangle, which give an extra stretch to…

Follow along with this demonstration of a standing sequence which includes the tree, airplane (or…

Learn how to do the scorpion variation from the classical headstand posture. Good for building…

Follow along or just watch this advanced demonstration of the head stand in lotus posture.…

Add flexibility and variety to your yoga practice by trying different hand and arm positions…

This advanced yoga demonstration of the yoga crow (or crane) posture, to headstand, and back…

Practice several versions of the yoga triangle posture for extra flexibility - demonstration includes revolving…

This short sequence begins with the cobra variation with hands lifted off the floor -…