Chilli dhal
Description A mildly spiced and highly nutritious dish made with lentils and So Good™ coconut milk that's easy to cook and a great addition to any Indian meal. Add the lentils, So Good™ unsweetened coconut milk, water and salt, then…
Buckwheat pancakes
DescriptionThe perfect breakfast for a rainy morning or a delicious dessert. Gluten free, vegan, with no added sugar and so tasty! Who said pancakes weren’t healthy? Ingredients 3/4 cup buckwheat flour 2 tbs flaxseed meal 1 tsp baking powder 1…
Apple pie smoothie
Description This fresh, delicious smoothie treat made with So Good™ soy milk is inspired by comfort food and tastes just like apple pie. TipsApple juice can be substituted for apple syrup.
Avoid Colds and the Dreaded Flu
You probably aren’t thinking about colds and flu when you’re packing your lunch, cooking dinner or gulping a smoothie after yoga class. But the foods you eat can have a powerful effect on your body’s ability to ward off everyday…
Mindful Eating + Recipe Zucchini Bread
The first step toward changing your eating habits is to become aware of what and why you eat. Then your plate, like your life, can be delightfully full. By Lynn Ginsburg and Mary Taylor The muesli is in the bowl,…
Recipe: Savory Spring Avocado Salad
Stock up on spring greens to put together this simple yet delicious salad from Natasha Rizopoulos, founder of the Align Your Flow vinyasa system.
Sadie Nardini’s Glazed Matcha Donuts Recipe
Sadie Nardini, wellness expert and founder of Core Strength Vinyasa Yoga, shares her recipe for vegan, gluten-free glazed donuts. Satisfy your sweet tooth and bask in the benefits of her star ingredient: antioxidant-rich matcha.
Kathryn Budig’s Vegan BLT Recipe
Yoga teacher Kathryn Budig loves to get inventive in the kitchen. Her latest creation, a crave-worthy carrot “bacon,” puts a vegan spin on the classic BLT.
A Tea Ritual to Rest & Digest: Steeped in Goodness
After water, tea is the most widely consumed drink in the world and has been for centuries. It comes in six different forms: white, yellow, black tea, pu-erh, oolong and green. It is also common for herbal to be hedged under…
Summer tips for keeping cool with Ayurveda
1- Hold the ice – yes, even in summer Loading up on chilled or frozen foods can be harmful, according to Ayurveda. The cold dampens your digestive fire, which minimises your body’s ability to absorb nutrients. This might seem counter…
Pesto Perfection: A delicious, nutritious, summer dip
Pesto Recipe Pesto was one of the first things I ever learned to make in the kitchen, and I always have a jar handy in the fridge for adding to salad dressings, pasta and healthy snacks. My greatest learning from…
The Yogi’s Guide to (Getting Closer to) a Zero-Waste Kitchen
Still throwing away food despite your best intentions? Chefs and dietitians share their tips and recipes to help you get closer to a zero-waste kitchen and bring new life to those leftovers, food scraps, and stems.