Beginners Archives - Seidenstern Design

Sun Salutation – Slowly exactly Motion

13. July, 2019
Yoga & Recipes

Information on Yoga Vidya Teachers Training Course or workshops: http://www.yoga-vidya.org/english/seminar.html This Sun Salutation is suitable for beginners. Kaivalya guides you through the 12 steps of the sun salutations, explaining at each step what to do. Sun salutations or Surya Namaskar…

Short yoga class for advanced beginners

6. April, 2019
Yoga & Recipes

This is a short yoga class for advanced beginners`. Practice along with this short yoga class for busy people. Become a yoga teacher in 4 weeks – International yoga teachers` training: http://www.yoga-vidya.org/english/teacher-training/ A complete yoga practice in 25 minutes: initial…

23. September, 2018
Yoga & Recipes

Yoga for complete beginners. 20 minute gentle yoga class to give you greater relaxation, more energy and joy.