Yoga Boat Variations
The yoga boat is an excellent posture for strengthening the back in a more gentle way. Variations are shown on the same side of the body, on opposite sides of the body, and by lifting the arms and legs at…
Yoga Leg Lifts
Practice this basic yoga exercise in order to strengthen the psoas muscles, which connect the legs to the body, and are responsible for posture in the body. Mastering this exercise will also help you with other yoga postures. Good for…
Yoga Shoulderstand Cycle with Variations
The shoulderstand cycle rotates through more than one repetition of the shoulderstand - plow - bridge sequence. This video demonstrates two rounds of the cycle. The first time through without variations, the second time through with variations of the candle…
Candle – Variation of Shoulderstand
The candle is an intermediate/advanced variation of the shoulderstand. It is good for building strength in the torso, but please be careful and go slowly if it is the first time you are trying it, so you don’t hurt your…
Variations of Yoga Cat and Cow
The yoga Cat and Cow postures build strength and flexibility in the spine in a gentle way. Also demonstrated are variations lifting the arms and legs, which help with building strength. A good sequence for beginners, and during pregnancy. Demonstrated…
Cobra to King Cobra Sequence Bhujangasana
This cobra sequence comes up to the cobra 3 times - first the traditional cobra (bhujangasana), then the cobra with the hands lifted off the floor to build back strength, and finally the king cobra. With this sequence of 3…
Sun Salutation – Slowly exactly Motion
Information on Yoga Vidya Teachers Training Course or workshops: http://www.yoga-vidya.org/english/seminar.html This Sun Salutation is suitable for beginners. Kaivalya guides you through the 12 steps of the sun salutations, explaining at each step what to do. Sun salutations or Surya Namaskar…
Short yoga class for advanced beginners
This is a short yoga class for advanced beginners`. Practice along with this short yoga class for busy people. Become a yoga teacher in 4 weeks – International yoga teachers` training: http://www.yoga-vidya.org/english/teacher-training/ A complete yoga practice in 25 minutes: initial…
Yoga for Complete Beginners – Yoga Class 20 Minutes
Yoga for complete beginners. 20 minute gentle yoga class to give you greater relaxation, more energy and joy.