Yoga Shoulderstand Cycle With Variations

Yoga Shoulderstand Cycle with Variations

The shoulderstand cycle rotates through more than one repetition of the shoulderstand - plow - bridge sequence. This video demonstrates two rounds of the cycle. The first time through without variations, the second time through with variations of the candle…

Read More
Variations Of Yoga Cat And Cow

Variations of Yoga Cat and Cow

The yoga Cat and Cow postures build strength and flexibility in the spine in a gentle way. Also demonstrated are variations lifting the arms and legs, which help with building strength. A good sequence for beginners, and during pregnancy. Demonstrated…

Read More
Sun Salutation - Slowly Exactly Motion

Sun Salutation – Slowly exactly Motion

Information on Yoga Vidya Teachers Training Course or workshops: http://www.yoga-vidya.org/english/seminar.html This Sun Salutation is suitable for beginners. Kaivalya guides you through the 12 steps of the sun salutations, explaining at each step what to do. Sun salutations or Surya Namaskar…

Read More
Short Yoga Class For Advanced Beginners

Short yoga class for advanced beginners

This is a short yoga class for advanced beginners`. Practice along with this short yoga class for busy people. Become a yoga teacher in 4 weeks – International yoga teachers` training: http://www.yoga-vidya.org/english/teacher-training/ A complete yoga practice in 25 minutes: initial…

Read More