The shoulderstand cycle rotates through more than one repetition of the shoulderstand - plow - bridge sequence. This video demonstrates two rounds of the cycle. The first time through without variations, the second time through with variations of the candle…
The candle is an intermediate/advanced variation of the shoulderstand. It is good for building strength in the torso, but please be careful and go slowly if it is the first time you are trying it, so you don’t hurt your…
The yoga Cat and Cow postures build strength and flexibility in the spine in a gentle way. Also demonstrated are variations lifting the arms and legs, which help with building strength. A good sequence for beginners, and during pregnancy. Demonstrated…
This cobra sequence comes up to the cobra 3 times - first the traditional cobra (bhujangasana), then the cobra with the hands lifted off the floor to build back strength, and finally the king cobra. With this sequence of 3…
Information on Yoga Vidya Teachers Training Course or workshops: http://www.yoga-vidya.org/english/seminar.html This Sun Salutation is suitable for beginners. Kaivalya guides you through the 12 steps of the sun salutations, explaining at each step what to do. Sun salutations or Surya Namaskar…
This is a short yoga class for advanced beginners`. Practice along with this short yoga class for busy people. Become a yoga teacher in 4 weeks – International yoga teachers` training: http://www.yoga-vidya.org/english/teacher-training/ A complete yoga practice in 25 minutes: initial…