Sun Salutation – Slowly Exactly Motion

Sun Salutation – Slowly exactly Motion

Information on Yoga Vidya Teachers Training Course or workshops: http://www.yoga-vidya.org/english/seminar.html
This Sun Salutation is suitable for beginners. Kaivalya guides you through the 12 steps of the sun salutations, explaining at each step what to do. Sun salutations or Surya Namaskar very slowly and exactly with detailed information. The best warm-up exercise before beginning yoga postures. At Yoga Vidya the Sun Salutation will be practiced typically after the breathing exercises and before the asanas. Commented by Kaivalya, demonstrated by Nadin.

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Sun Salutation - Slowly exactly Motion

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