Delicious and nutritious, raw cacao is chocolate in its purest form, and it’s now becoming widely popular in blissful treats—without the unhealthy ingredients found in conventional chocolates. Touted as a superfood by luminaries including David Wolfe, raw cacao (pronounced “kah-kow”)…
With the approach of spring are you or your family experiencing seasonal hay fever, allergies, sickness and runny noses? Are you getting the urge to detox, clean out the cupboards and spring clean your wardrobe? These are all signs that…
Este clase de Yoga está presentada por www.yoga-vidya.de Este clase está para personas que ya han practicado algo de Yoga. Pacticarás los 12 posturas principales (asanas), técnicas de respiración (pranayama) y relajación. Más clases en español encuentras en este canal…
You probably aren’t thinking about colds and flu when you’re packing your lunch, cooking dinner or gulping a smoothie after yoga class. But the foods you eat can have a powerful effect on your body’s ability to ward off everyday…
The first step toward changing your eating habits is to become aware of what and why you eat. Then your plate, like your life, can be delightfully full. By Lynn Ginsburg and Mary Taylor The muesli is in the bowl,…
After water, tea is the most widely consumed drink in the world and has been for centuries. It comes in six different forms: white, yellow, black tea, pu-erh, oolong and green. It is also common for herbal to be hedged under…
1- Hold the ice – yes, even in summer Loading up on chilled or frozen foods can be harmful, according to Ayurveda. The cold dampens your digestive fire, which minimises your body’s ability to absorb nutrients. This might seem counter…
Pesto Recipe Pesto was one of the first things I ever learned to make in the kitchen, and I always have a jar handy in the fridge for adding to salad dressings, pasta and healthy snacks. My greatest learning from…