Granola Recipe for Athletes I Eat This Before or After Yoga
The yoga teacher and endurance sports coach shares her favorite granola recipe that you’ll love to eat before or after yoga, bike rides, hikes, and more.
Meditation – Chidakash / Ajna Chakra with Dr. Nalini and Thuy
This meditation guides you into a connection with your Vishuddha Chakra. Sit stable and relaxed for the meditation. For more English yoga videos, music, blog posts, etc., please visit our English pages at http://my.yoga-vidya.org For more information on English classes,…
Yoga for your Back – Yoga Class with Kaivalya
This yoga class with Kaivalya is presented by www.yoga-vidya.org The class has the topic "Yoga for your Back". If you would like strengthen your back and make it more flexible, this yoga class might be for you. Here you can…
Yoga for Complete Beginners – Yoga Class 20 Minutes
Yoga for complete beginners. 20 minute gentle yoga class to give you greater relaxation, more energy and joy.
Raw Cacao: the Superfood for Sweet Lovers
Delicious and nutritious, raw cacao is chocolate in its purest form, and it’s now becoming widely popular in blissful treats—without the unhealthy ingredients found in conventional chocolates. Touted as a superfood by luminaries including David Wolfe, raw cacao (pronounced “kah-kow”)…
21 Day Yoga Detox Plan: Cure Kids’ Sniffles with Yoga and a Plant-Based Diet
With the approach of spring are you or your family experiencing seasonal hay fever, allergies, sickness and runny noses? Are you getting the urge to detox, clean out the cupboards and spring clean your wardrobe? These are all signs that…
Clase de Yoga para intermedios con (Jnana Devi)
Este clase de Yoga está presentada por www.yoga-vidya.de Este clase está para personas que ya han practicado algo de Yoga. Pacticarás los 12 posturas principales (asanas), técnicas de respiración (pranayama) y relajación. Más clases en español encuentras en este canal…
Kathryn Budig’s Easy Recipe for Coconut Almond Butter Pancakes
Budig, host of YogaGlo's new series, Better Than Takeout, shares her simple recipe for quick and healthy pancakes.
Avoid Colds and the Dreaded Flu
You probably aren’t thinking about colds and flu when you’re packing your lunch, cooking dinner or gulping a smoothie after yoga class. But the foods you eat can have a powerful effect on your body’s ability to ward off everyday…
Mindful Eating + Recipe Zucchini Bread
The first step toward changing your eating habits is to become aware of what and why you eat. Then your plate, like your life, can be delightfully full. By Lynn Ginsburg and Mary Taylor The muesli is in the bowl,…
Recipe: Savory Spring Avocado Salad
Stock up on spring greens to put together this simple yet delicious salad from Natasha Rizopoulos, founder of the Align Your Flow vinyasa system.
Sadie Nardini’s Glazed Matcha Donuts Recipe
Sadie Nardini, wellness expert and founder of Core Strength Vinyasa Yoga, shares her recipe for vegan, gluten-free glazed donuts. Satisfy your sweet tooth and bask in the benefits of her star ingredient: antioxidant-rich matcha.