King Cobra
The King Cobra is an advanced variation of the cobra which is good for building strength as well as flexibility. The goal is to get the feet to touch the head, but you can practice it even if your feet…
Yoga Scorpion
Learn how to do the scorpion variation from the classical headstand posture. Good for building up strength in the arms and shoulders. For those who already have a strong headstand practice. Demonstrated by Paramjyoti. Camera: Chandrashekara. Speaker: Sita. For more…
Standing Forward Bend Hand Positions
Add flexibility and variety to your yoga practice by trying different hand and arm positions that can be used during the standing forward bend yoga posture. For practitioners of all levels. Demonstrated by Jan. Camera: Nanda. Speaker: Sita. For more…
Crow (Crane) to Headstand
This advanced yoga demonstration of the yoga crow (or crane) posture, to headstand, and back to the crow, is an advanced variation that is very helpful for building up strength in the upper body. Please only practice this if you…
Variations of Yoga Triangle for Flexibility
Practice several versions of the yoga triangle posture for extra flexibility - demonstration includes revolving lateral triangle for gaining flexibility in the spine and hips, and arms over the head triangle, for gaining flexibility in the legs and shoulders. A…
Intermediate-level Yoga Class with Sabu – Sivananda Yoga
English with german translation. Classical intermediate-level yoga class in the Sivananda tradition with Sabu. A Yoga teacher from Canada. A complete yoga practice in 1 hour 50 minutes: Pranayama, sun salutations (surya namaskar), basic postures (asanas), final relaxation. For intermediate…
Yoga demonstration by the Portuguese Yoga Confederation at the European Yoga Congress 2016 in Durbuy
From 27th-29th May 2016 was the 2nd European Yoga Congress in Radhadesh, near Durbuy / Belgium. A Yoga Vidya Delegation together with Sukadev (the founder of Yoga Vidya) participated at this meeting of great European yoga organizations. A highlight was…
Short yoga class for advanced beginners
This is a short yoga class for advanced beginners`. Practice along with this short yoga class for busy people. Become a yoga teacher in 4 weeks – International yoga teachers` training: http://www.yoga-vidya.org/english/teacher-training/ A complete yoga practice in 25 minutes: initial…
Yoga for Complete Beginners – Yoga Class 20 Minutes
Yoga for complete beginners. 20 minute gentle yoga class to give you greater relaxation, more energy and joy.
Clase de Yoga para intermedios con (Jnana Devi)
Este clase de Yoga está presentada por www.yoga-vidya.de Este clase está para personas que ya han practicado algo de Yoga. Pacticarás los 12 posturas principales (asanas), técnicas de respiración (pranayama) y relajación. Más clases en español encuentras en este canal…
Mindful Movements – Yoga Class with Kaivalya
This yoga class with Kaivalya is presented by http://www.yoga-vidya.org The class has the topic "Mindful Movements". If you want to raise your awareness in your yoga practice but also in your everyday life this class is for you. Kaivalya is…