Practice

Learn how to do the scorpion variation from the classical headstand posture. Good for building up strength in the arms and shoulders. For those who already have a strong headstand practice. Demonstrated by Paramjyoti. Camera: Chandrashekara. Speaker: Sita. For more…

Add flexibility and variety to your yoga practice by trying different hand and arm positions that can be used during the standing forward bend yoga posture. For practitioners of all levels. Demonstrated by Jan. Camera: Nanda. Speaker: Sita. For more…

This advanced yoga demonstration of the yoga crow (or crane) posture, to headstand, and back to the crow, is an advanced variation that is very helpful for building up strength in the upper body. Please only practice this if you…

Practice several versions of the yoga triangle posture for extra flexibility - demonstration includes revolving lateral triangle for gaining flexibility in the spine and hips, and arms over the head triangle, for gaining flexibility in the legs and shoulders. A…

English with german translation. Classical intermediate-level yoga class in the Sivananda tradition with Sabu. A Yoga teacher from Canada. A complete yoga practice in 1 hour 50 minutes: Pranayama, sun salutations (surya namaskar), basic postures (asanas), final relaxation. For intermediate…

From 27th-29th May 2016 was the 2nd European Yoga Congress in Radhadesh, near Durbuy / Belgium. A Yoga Vidya Delegation together with Sukadev (the founder of Yoga Vidya) participated at this meeting of great European yoga organizations. A highlight was…

This yoga class with Kaivalya is presented by http://www.yoga-vidya.org The class has the topic "Mindful Movements". If you want to raise your awareness in your yoga practice but also in your everyday life this class is for you. Kaivalya is…