1- Hold the ice – yes, even in summer Loading up on chilled or frozen foods can be harmful, according to Ayurveda. The cold dampens your digestive fire, which minimises your body’s ability to absorb nutrients. This might seem counter…
Pesto Recipe Pesto was one of the first things I ever learned to make in the kitchen, and I always have a jar handy in the fridge for adding to salad dressings, pasta and healthy snacks. My greatest learning from…
Entertaining can be overwhelming when we have so much on our to-do list! Here is a fast and easy way to provide a better-for-you (gluten free, organic, non-gmo) appetizer for friends and family!INGREDIENTSINSTRUCTIONSCut up the avocado, chili and cilantro. Place…
This delicious veggie burger is packed with fresh vegetables and tasty spices that will be a hit with everyone! Simple and easy to prepare, this tasty mid week meal is one of our favourites! Ingredients for Veggie Burger: 600g butternut…