Pilates

Kick-start your day with this rich, creamy matcha smoothie instead of coffee to avoid disruptive caffeine highs and lows.

Rotate the seeds in this flaxseed cracker based on where you are in your menstrual cycle to see added benefits.

This jicama and pomegranate slaw is going to quickly become one of your favorites.

Yoga teachers Tias and Surya Little, founders of Prajna Yoga in Santa Fe, New Mexico, share their favorite meal for supporting health and vitality.

These soup recipes were created to promote harmony with each bite. Choose the one that’ll help you find balance this holiday season.

Need some inspiration for your holiday spread? These gluten-free protein muffins are made from almond and coconut flours and taste like a guiltier pleasure than they are.

This Ayurvedic soup recipe, from Sahara Rose Ketabi's new cookbook, Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook, will bring your Ajna (Third Eye) Chakra into balance with ingredients and hues that relate to each of the seven major energy centers.

This Ayurvedic soup recipe, from Sahara Rose Ketabi's new cookbook, Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook, will bring your Visuddha (Throat) Chakra into balance with ingredients and hues that relate to each of the seven major energy centers.

This Ayurvedic soup recipe, from Sahara Rose Ketabi's new cookbook, Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook, will bring your Anahata (Heart) Chakra into balance with ingredients and hues that relate to each of the seven major energy centers.

This Ayurvedic soup recipe, from Sahara Rose Ketabi's new cookbook, Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook, will bring your Svadhisthana (Sacral) Chakra into balance with ingredients and hues that relate to each of the seven major energy centers.

Here’s how to stop eating mindlessly—and instead learn to eat mindfully— for your best yoga practice ever.

This Ayurvedic soup recipe, fromSahara Rose Ketabi's new cookbook, Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook, will bring your Manipura (Solar) Plexus Chakra into balance with ingredients and hues that relate to each of the seven major energy centers.