Svasana Dhyaanam Meditation with Harilalji
In this guided meditation, Harilalji uses the technique of Svasana Dhyaanam. He includes some alternate nostril breathing, and breath awareness.…
Sun Salutation Variations – Slow Motion
This intermediate level demonstration of the sun salutations is great for building strength and muscle awareness. The goal is to…
Variations of Yoga Cat and Cow
The yoga Cat and Cow postures build strength and flexibility in the spine in a gentle way. Also demonstrated are…
Cobra to King Cobra Sequence Bhujangasana
This cobra sequence comes up to the cobra 3 times - first the traditional cobra (bhujangasana), then the cobra with…
Yoga Triangle Variations
Follow along with these intermediate variations of the triangle, which give an extra stretch to the shoulders and the back.…
Standing Sequence – Yoga Tree, Airplane and Dancer Natarajasana
Follow along with this demonstration of a standing sequence which includes the tree, airplane (or scales), and Natarajasana, or cosmic…
Yoga Scorpion
Learn how to do the scorpion variation from the classical headstand posture. Good for building up strength in the arms…
Head Stand in Lotus
Follow along or just watch this advanced demonstration of the head stand in lotus posture. The head stand in lotus…
Standing Forward Bend Hand Positions
Add flexibility and variety to your yoga practice by trying different hand and arm positions that can be used during…
Crow (Crane) to Headstand
This advanced yoga demonstration of the yoga crow (or crane) posture, to headstand, and back to the crow, is an…
Variations of Yoga Triangle for Flexibility
Practice several versions of the yoga triangle posture for extra flexibility - demonstration includes revolving lateral triangle for gaining flexibility…
Cobra to King Cobra Sequence Bhujangasana
This short sequence begins with the cobra variation with hands lifted off the floor - a good version to isolate…