Yoga & Recipes

Practice this basic yoga exercise in order to strengthen the psoas muscles, which connect the legs to the body, and…

In this sequence, you can learn how to go from the camel pose, ustrasana, to laying down, to get a…

Practice several rounds of basic sun salutations, or surya namaskar, along with this video. The sun salutations are done at…

The shoulderstand cycle rotates through more than one repetition of the shoulderstand - plow - bridge sequence. This video demonstrates…

Swami Bodhichitananda leads a guided meditation on a pillar of light. Close your eyes and follow along with this wonderful…

Follow along with this advanced demonstration of the yoga turtle posture, also called kurmasana. Demonstrated by Santosha. Camera: Ravidas. Speaker:…

Practice along with this short intermediate yoga class covering basic postures. Class includes 3 rounds of sun salutations, headstand, shoulder…

This video shows an advanced variation of the sun salutations, or surya namaskar, including the paradise bird variation and a…

Practice along with this short advanced beginner’s yoga class for busy people. If you don’t have a lot of time,…

Practice along with this beginner’s level short yoga class - about 35 minutes. Class includes initial relaxation, anuloma viloma (alternate…

Practice along with this 42 minute intermediate level yoga class. Class includes initial relaxation, kapalabhati and anuloma viloma pranayamas, leg…

The candle is an intermediate/advanced variation of the shoulderstand. It is good for building strength in the torso, but please…