Yoga & Recipes

Practice along with this beginner’s level short yoga class - about 35 minutes. Class includes initial relaxation, anuloma viloma (alternate…

Practice along with this 42 minute intermediate level yoga class. Class includes initial relaxation, kapalabhati and anuloma viloma pranayamas, leg…

The candle is an intermediate/advanced variation of the shoulderstand. It is good for building strength in the torso, but please…

This advanced beginner level short yoga class focuses on postures that are good for your back. Class includes 3 rounds…

Follow along with this 20 minute beginner’s level short yoga class. Class includes 3 rounds of sun salutations, bridge, fish,…

Harilalji leads this guided japa meditation. Listen as his Yoga Therapy course participants chant sanskrit mantras and then follow along…

This intermediate level demonstration of the sun salutations repeats the transitions between the steps 3x each. For example, position 1…

Learn how to come into shoulder stand in lotus with this video demonstration. This technique is best practiced after warming…

The King Cobra is an advanced variation of the cobra which is good for building strength as well as flexibility.…

What is Yoga Vidya? How did it develop? What can you expect if you visit a Yoga Vidya Ashram in…

This video demonstrates several variations of the yoga bridge posture. From the normal bridge, the variations include leg lifts, walking…

This video demonstrated the classical yoga peacock posture, mayurasana, and it also demonstrates a couple of warm-up stretches that you…