Yoga & Recipes

This 15 minute short yoga class is done with all standing postures. It is a beginner to advanced beginner level…

The yoga boat is an excellent posture for strengthening the back in a more gentle way. Variations are shown on…

Harilalji and his wife Meera chant the Guru Stotram on Guru Purnima day in July, 2014, at Yoga Vidya Bad…

Follow along with this guided meditation with Dr. Nalini Sahay. The meditation is called Antarakasha Dharana. This video was recorded…

Darshanie Sukhu leads us through a meditation exercise to strengthen your energy field, or aura. You can do this daily,…

Learn how to incorporate the intermediate level warrior 1, 2 and 3 positions into your sun salutations routine with this…

This video shows an advanced demonstration of the yoga wheel, also called chakrasana. You can see how to lift the…

Practice this basic yoga exercise in order to strengthen the psoas muscles, which connect the legs to the body, and…

In this sequence, you can learn how to go from the camel pose, ustrasana, to laying down, to get a…

Practice several rounds of basic sun salutations, or surya namaskar, along with this video. The sun salutations are done at…

The shoulderstand cycle rotates through more than one repetition of the shoulderstand - plow - bridge sequence. This video demonstrates…

Swami Bodhichitananda leads a guided meditation on a pillar of light. Close your eyes and follow along with this wonderful…