Half-lotus Plow to Half-lotus Bridge Sequence
This advanced demonstration shows how to come from the shoulderstand to the half-lotus plow, and then to the half-lotus bridge…
Shoulder Stand in Lotus to Fish in Lotus
Watch this video to learn how to do the advanced sequence of coming from shoulder stand, to shoulder stand in…
Spinal Twist in Lotus
This advanced variation of the spinal twist, spinal twist in lotus, is a good variation for those who are able…
Side Crow (Crane) for Men
The side crow (or crane) is a variation of the crow that is especially good for building up strength in…
Short Yoga Class – All Inversions
This short 22 minute class contains a few rounds of sun salutations for a warm-up, and then all inversions, in…
Variations of Yoga Tree for All Levels
A short demonstration of the classic yoga tree posture, showing different placements for the foot. For practitioners at all levels.…
A Few Thoughts on the Locust with Narayani
If you would like to improve your yoga locust posture, also called salabasana, this is the video for you. Narayani…
Yoga Therapy Sound Therapy – The Seated Forward Bend
Yoga Therapy adapts the process of yoga to the needs of people with specific or persistent health problems not usually…
Yoga Peacock Posture – Mayurasana
This video demonstrated the classical yoga peacock posture, mayurasana. It has many benefits, including building strength in the wrists, arms,…
Intermediate Warrior Sequence
This intermediate warrior sequence can be added into any yoga class for building extra strength and flexibility. The sequence includes…
Kriya Yoga Energization Exercises with Swami Bodhichitananda
Swami Bodhichitananda demonstrates the 39 energization exercises from the Kriya Yoga lineage of Paramahansa Yogananda. He also gives a nice…
Single Leg Seated Forward Bend Variations
This video demonstrates two intermediate level variations of the classical single leg seated forward bend. Sitting in half-lotus, first wrap…