Svasana Dhyaanam Meditation with Harilalji

In this guided meditation, Harilalji uses the technique of Svasana Dhyaanam. He includes some alternate nostril breathing, and breath awareness. A wonderful meditation for all levels.

Harilalji is a regular teacher at Yoga Vidya. To see his website go to http://www.arshayoga.org/ .

For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org .
For more information on english classes, courses and seminars at Yoga Vidya, please see http://www.yoga-vidya.org/english/seminar.html .

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