Learn the technique of coming to shoulder stand (Sarvangasana) from the inverted V, or downward dog position. This video is for people who have already been practicing a little bit of yoga. Recorded at Yoga Vidya, Bad Meinberg. Demonstrated by…
Many times as yoga teachers we are asked which are the most beneficial yoga postures - which postures will give you the most benefits? While no yoga postures should be treated as prescriptions (they should all be incorporated into a…
Learn how to do these advanced beginner to intermediate level variations of the triangle, trikonasana, which give a nice added twist to the back. Demonstrated by Chris. Camera: Chandrashekara. Voice: Sita. For more english yoga videos, music, blog posts, etc.,…
This short video demonstration shows the sequence of coming from inverted V (or downward dog, to the shoulder stand, bridge, ...
The eagle, or garuda, posture is demonstrated in this video. The eagle is a balancing posture which has many benefits such as strengthening the arms, legs, knees and ankles, improving circulation, and improving balance and ability to concentrate. Recorded at…
This advanced yoga variation, the plow in prayer position, is recommended for anyone who is comfortable in the plow, and whose feet are close to the floor when in the plow position. It is best to do a warm-up before…
Learn 3 different techniques for how to do the scorpion. The first method is the traditional method of coming to headstand first. The second method is to make scorpion arms and swing your feet up against the wall. The third…
This Basic Yoga Class is for men who already know a little bit about yoga. The class includes savasana (initial relaxation), sun salutations plus arm strength variations, headstand, shoulder stand plus the candle variation, plow, bridge, regular fish plus fish…
Yoga Therapy adapts the process of yoga to the needs of the people with specific or persistent health problems not usually addressed in a group class. In this video, watch as sound massage, which is one technique used in yoga…
Learn how to do the intermediate/advanced yoga posture called the shooting bow with this video. A good variation for gaining flexibility in the hips. Demonstrated by Jan. Camera: Nanda. Speaker: Sita. For more english yoga videos, music, blog posts, etc.,…
This deceptively challenging posture has many benefits for beginners to advanced students. The standing spinal twist builds strength in the arms and shoulders, increases flexibility in the spine, and improves balance. A good addition to any yoga routine. Demonstrated by…
Follow along with this classical yoga routine which includes 10 minutes of sun salutations, 10 minutes of pranayama - kapalabhati and alternate nostril breathing - and 10 minutes of classical silent meditation. A great way to start the morning, or…