Journal

Ayurvedic Soup Recipes | Delicious, Chakra-Balancing Soups

14. December, 2018

These soup recipes were created to promote harmony with each bite. Choose the one that’ll help you find balance this holiday season.

Rustic vegetable tartlets

14. December, 2018

Description A vibrant combination of roasted vegetables encased in a flaky pastry. These tartlets are…

Gluten-Free Protein Muffin Recipe | Lemon-Poppy Seed Muffins

9. December, 2018

Need some inspiration for your holiday spread? These gluten-free protein muffins are made from almond and coconut flours and taste like a guiltier pleasure than they are.

Purple Sweet Potato Coconut Soup for the Ajna (Third Eye) Chakra

7. December, 2018

This Ayurvedic soup recipe, from Sahara Rose Ketabi's new cookbook, Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook, will bring your Ajna (Third Eye) Chakra into balance with ingredients and hues that relate to each of the seven major energy centers.

Green pea falafel balls

4. December, 2018

Description These falafels will make an awesome contribution to a Mezze platter combined with hummus,…

Spirulina Cream of Cauliflower Soup for the Visuddha (Throat) Chakra

3. December, 2018

This Ayurvedic soup recipe, from Sahara Rose Ketabi's new cookbook, Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook, will bring your Visuddha (Throat) Chakra into balance with ingredients and hues that relate to each of the seven major energy centers.

Raw Green Mint Soup for the Anahata (Heart) Chakra

30. November, 2018

This Ayurvedic soup recipe, from Sahara Rose Ketabi's new cookbook, Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook, will bring your Anahata (Heart) Chakra into balance with ingredients and hues that relate to each of the seven major energy centers.

Turmeric Butternut Squash Ginger Bisque for the Svadhisthana (Sacral) Chakra

28. November, 2018

This Ayurvedic soup recipe, from Sahara Rose Ketabi's new cookbook, Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook, will bring your Svadhisthana (Sacral) Chakra into balance with ingredients and hues that relate to each of the seven major energy centers.

What to Eat Before and After Yoga | A Yogi’s Guide to Nutrition

23. November, 2018

Here’s how to stop eating mindlessly—and instead learn to eat mindfully— for your best yoga practice ever.

Golden Turmeric Cauliflower Soup for the Manipura (Solar) Plexus Chakra

23. November, 2018

This Ayurvedic soup recipe, fromSahara Rose Ketabi's new cookbook, Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook, will bring your Manipura (Solar) Plexus Chakra into balance with ingredients and hues that relate to each of the seven major energy centers.

Dairy-Free Cashew Sour Cream Recipe

18. November, 2018

Looking for a healthy alternative to top your Ayurvedic Soup? This Cashew Sour Cream from my new cookbook, Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook, will bring you into balance with ingredients and hues that relate to each of the seven major energy centers.