Variations of Yoga Tree for All Levels
A short demonstration of the classic yoga tree posture, showing different placements for the foot.…
A Few Thoughts on the Locust with Narayani
If you would like to improve your yoga locust posture, also called salabasana, this is…
Yoga Therapy Sound Therapy – The Seated Forward Bend
Yoga Therapy adapts the process of yoga to the needs of people with specific or…
Yoga Peacock Posture – Mayurasana
This video demonstrated the classical yoga peacock posture, mayurasana. It has many benefits, including building…
Intermediate Warrior Sequence
This intermediate warrior sequence can be added into any yoga class for building extra strength…
Kriya Yoga Energization Exercises with Swami Bodhichitananda
Swami Bodhichitananda demonstrates the 39 energization exercises from the Kriya Yoga lineage of Paramahansa Yogananda.…
Single Leg Seated Forward Bend Variations
This video demonstrates two intermediate level variations of the classical single leg seated forward bend.…
Short Standing Yoga Class – 15 minutes
This 15 minute short yoga class is done with all standing postures. It is a…
Yoga Boat Variations
The yoga boat is an excellent posture for strengthening the back in a more gentle…
Guru Stotram
Harilalji and his wife Meera chant the Guru Stotram on Guru Purnima day in July,…
Guided Meditation with Nalini Sahay – Antarakasha Dharana
Follow along with this guided meditation with Dr. Nalini Sahay. The meditation is called Antarakasha…
Meditation to Ground and Strengthen Your Aura
Darshanie Sukhu leads us through a meditation exercise to strengthen your energy field, or aura.…