Yoga For Men – Basic Yoga Class
This Basic Yoga Class is for men who already know a little bit about yoga.…
Yoga Therapy Sound Massage
Yoga Therapy adapts the process of yoga to the needs of the people with specific…
Yoga Shooting Bow Posture
Learn how to do the intermediate/advanced yoga posture called the shooting bow with this video.…
Standing Spinal Twist
This deceptively challenging posture has many benefits for beginners to advanced students. The standing spinal…
30 Minute Class – Sun Salutations, Pranayama, Meditation
Follow along with this classical yoga routine which includes 10 minutes of sun salutations, 10…
Yoga in Dahab with Narayani and Barbara Gordon
This classic video, filmed at a yoga retreat in Dahab, Egypt during the 1990's, features…
Yoga Sun Salutations With Paradise Bird Variation
This video shows an advanced variation of the sun salutations, or surya namaskar, including the…
Intermediate Warrior Sequence
This intermediate level warrior sequence is especially good for increasing flexibility in the side of…
Half-lotus Plow to Half-lotus Bridge Sequence
This advanced demonstration shows how to come from the shoulderstand to the half-lotus plow, and…
Shoulder Stand in Lotus to Fish in Lotus
Watch this video to learn how to do the advanced sequence of coming from shoulder…
Spinal Twist in Lotus
This advanced variation of the spinal twist, spinal twist in lotus, is a good variation…
Side Crow (Crane) for Men
The side crow (or crane) is a variation of the crow that is especially good…