Half-lotus Plow to Half-lotus Bridge Sequence
This advanced demonstration shows how to come from the shoulderstand to the half-lotus plow, and…
Shoulder Stand in Lotus to Fish in Lotus
Watch this video to learn how to do the advanced sequence of coming from shoulder…
Spinal Twist in Lotus
This advanced variation of the spinal twist, spinal twist in lotus, is a good variation…
Side Crow (Crane) for Men
The side crow (or crane) is a variation of the crow that is especially good…
Short Yoga Class – All Inversions
This short 22 minute class contains a few rounds of sun salutations for a warm-up,…
Variations of Yoga Tree for All Levels
A short demonstration of the classic yoga tree posture, showing different placements for the foot.…
A Few Thoughts on the Locust with Narayani
If you would like to improve your yoga locust posture, also called salabasana, this is…
Yoga Therapy Sound Therapy – The Seated Forward Bend
Yoga Therapy adapts the process of yoga to the needs of people with specific or…
Yoga Peacock Posture – Mayurasana
This video demonstrated the classical yoga peacock posture, mayurasana. It has many benefits, including building…
Intermediate Warrior Sequence
This intermediate warrior sequence can be added into any yoga class for building extra strength…
Kriya Yoga Energization Exercises with Swami Bodhichitananda
Swami Bodhichitananda demonstrates the 39 energization exercises from the Kriya Yoga lineage of Paramahansa Yogananda.…
Single Leg Seated Forward Bend Variations
This video demonstrates two intermediate level variations of the classical single leg seated forward bend.…