Bircher muesli



A classic, simple, healthy recipe that’s super easy to whip up.


  • 1 green apple, grated
  • 1 cup soy or dairy milk
  • 2 tbs maple syrup
  • 1½ cups rolled oats
  • ½ cup slivered almonds
  • ½ cup sultanas
  • 1 cup vanilla soy or dairy yoghurt
  • 200g blueberries



  1. Combine the apple, milk and maple syrup in a large bowl, then stir in the oats.
  2. Cover and soak overnight in the fridge.
  3. Preheat the oven to 170°C. Spread the almonds evenly on a baking tray and toast for 5-8 minutes, or until golden.
  4. Before serving, stir the sultanas and toasted almonds into the oat mixture. Drizzle with vanilla yoghurt and serve with blueberries.


  • Maple syrup can be replaced with honey if preferred.