Yoga Turtle Kurmasana
Follow along with this advanced demonstration of the yoga turtle posture, also called kurmasana. Demonstrated…
Intermediate Basic Class – 18 minutes
Practice along with this short intermediate yoga class covering basic postures. Class includes 3 rounds…
Yoga Sun Salutations With Paradise Bird and Side Plank Variations
This video shows an advanced variation of the sun salutations, or surya namaskar, including the…
Advanced Beginner’s Short Yoga Class for Busy People
Practice along with this short advanced beginner’s yoga class for busy people. If you don’t…
Beginner’s Yoga Class
Practice along with this beginner’s level short yoga class - about 35 minutes. Class includes…
Short Intermediate Yoga Class
Practice along with this 42 minute intermediate level yoga class. Class includes initial relaxation, kapalabhati…
Candle – Variation of Shoulderstand
The candle is an intermediate/advanced variation of the shoulderstand. It is good for building strength…
Advanced Beginner Basic Class – Focus on the Back – 24 minutes
This advanced beginner level short yoga class focuses on postures that are good for your…
Beginner’s Short Yoga Class – 20 minutes
Follow along with this 20 minute beginner’s level short yoga class. Class includes 3 rounds…
Guided Japa Meditation With Harilalji
Harilalji leads this guided japa meditation. Listen as his Yoga Therapy course participants chant sanskrit…
Sun Salutation Variations – 3x Transition Repeat
This intermediate level demonstration of the sun salutations repeats the transitions between the steps 3x…
How To Do Shoulder Stand In Lotus
Learn how to come into shoulder stand in lotus with this video demonstration. This technique…