Journal

Practice along with this 42 minute intermediate level yoga class. Class includes initial relaxation, kapalabhati…

The candle is an intermediate/advanced variation of the shoulderstand. It is good for building strength…

This advanced beginner level short yoga class focuses on postures that are good for your…

Follow along with this 20 minute beginner’s level short yoga class. Class includes 3 rounds…

Harilalji leads this guided japa meditation. Listen as his Yoga Therapy course participants chant sanskrit…

This intermediate level demonstration of the sun salutations repeats the transitions between the steps 3x…

Learn how to come into shoulder stand in lotus with this video demonstration. This technique…

The King Cobra is an advanced variation of the cobra which is good for building…

What is Yoga Vidya? How did it develop? What can you expect if you visit…

This video demonstrates several variations of the yoga bridge posture. From the normal bridge, the…

This video demonstrated the classical yoga peacock posture, mayurasana, and it also demonstrates a couple…

Follow along or just watch this advanced demonstration of the shoulder stand in lotus posture.…